Planta de amaranto
17 June 2020

A message from the Board of Directors on the future of Puente a la Salud Comunitaria

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PUENTE WILL CONTINUE TO SERVE 30 COMMUNITIES IN VALLES CENTRALES AND LA MIXTECA DURING THE CORONAVIRUS PANDEMIC

The impact of COVID-19 on Oaxaca and the government order to shelter in place has required Puente to adapt its work to our changing circumstances. As a community organization, our primary interest is in promoting the health and well-being of our farmers and their communities by supporting agroecological food production and creating jobs and economic opportunities. The need for social distancing has limited the scope of our work and the activities we can carry out, but the crisis has also opened additional opportunities. Puente staff continues to work remotely and – where and when it is safe – in the fields. They are adapting existing programs and developing new initiatives that are consistent with good practices in this challenging time.

However, our financial outlook has changed dramatically and has required structural changes in our organization. We remain committed to the mission and work of Puente in support of rural communities in Oaxaca, and the values on which the organization was founded. After careful evaluation of what is feasible in the future given our new reality, we made the decision to narrow the scope and size of the organization in a way that still serves Puente’s mission and leverages the smaller amount of resources we have moving forward. This means we will eliminate the Healthy Families program and focus resources on our existing Ecoamaranth and
Social Economy programs, both of which will continue to hold health promotion as a central value.

We realize that these cuts will have challenging personal and financial impacts on our staff and their families, particularly at a time of a health and economic crisis. We take these actions reluctantly, but with the understanding that a smaller, more focused team will allow the organization to maintain our commitments to our farmers and communities, survive the current crisis, and rebuild in better times to come.

Elige Salud y Bienestar Vol 01 Cover PAge
24 April 2020

Elige Salud y Bienestar

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¡Estamos lanzando un boletín semanal!

El acceso a una alimentación adecuada, sana y especialmente compuesta por alimentos locales, garantiza el derecho a la alimentación bajo los principios de la soberanía alimentaria.

Para hablar de una buena nutrición, debemos hacer referencia a la interacción entre los alimentos, el cuerpo y el ambiente; ya que no la prodríamos entender como ajena a los modelos productivos, a los sistemas alimentarios ay a los alimentos mismos.

Con ese fin, Puente está lanzando un boletín semanal con el propósito de compartir información sobre alimentación y salud, dando mayor atención en estos primeros números a la contingencia por la que atravesamos.

Cada edición incluirá información sobre la salud y el medio ambiente, consejos para proteger tu salud mental, información actualizada sobre la pandemia de COVID-19, recetas y actividades para niñxs.

manzana, brocoli, plátano, pimenton
black and white drawing of rainbow
black and white illustration of potted plant

El diseño ilustrado en blanco y negro significa impresión de bajo costo para organizaciones y familias que desean imprimir el boletín. ¡Damos la bienvenida a cualquiera que desee imprimir y compartir esta información! La información objetiva y de apoyo es clave en tiempos de crisis.

También agradecemos comentarios o sugerencias de contenido. Gracias a nuestro equipo de Familias Saludables por sus esfuerzos para organizar y compartir información importante sobre la salud.

Sembrando plantas de amaranto
31 January 2020

This is how amaranth is harvested in the Oaxacan Mixteca

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Thanks to Gourmet de México and Ruth García-Lago for this article in collaboration with the Mixteca Amaranth Network. You can read the original article here:  gourmetdemexico.com.mx/turista-gastronomico/cosecha-de-amaranto/

Although it should be our daily bread, the relationship we have with amaranth is like candy (in the form of alegría snack bars), and is no longer a part of our diet like it was during Mesoamerican times.

To learn about its production process, we went to La Purísima Concepción, a community of no more than 60 inhabitants, in Tlaxiaco, within the Oaxacan Mixteca.

There we were received by Abundia Carmen Cortés García, producer and consumer. Her first contact with this plant was by chance four years ago. Her daughter-in-law insisted that she go to a meeting with the producers of the Red Amaranto Mixteca, one of the two alliances that Puente a la Salud Comunitaria has in Oaxaca; the other is in the Central Valleys.

Doña Carmen in those days did not feel very well, she was bloated all the time. So much so that, at the age of 60 and recently widowed, people asked her if she was expecting a baby.

After listening to the meetings about the properties of this pseudo-cereal, she began to plant it and prepare fresh flavored water with its tender and ground leaves accompanied by some fruit. Suddenly, she did not have inflammation in her stomach.

“I started working with amaranth, although our strength has always been the wheat tortilla. We make toast with the amaranth popped cereal, I add honey,” she explained.

Recorriendo el campo

The Harvest

Amaranth is planted in June and harvested in November. You can practically take advantage of all of the plant and its use is diverse, both the seeds and the leaves as well as the popped cereal and the flour.

In the Red Amaranto Mixteca, those involved share their experiences and the machinery. Doña Carmen said that now they have a popper with which they can transform the seed and thus use it as a cereal in desserts, salads, sauces, breads, broths and stews. When the process is manual, it is slower when done on a comal or casserole over low heat.

“In the Mixteca Amaranth Network office we have a popper for all producers; with it we achieve greater amounts. We carry our seed at a cost of 6 pesos per kilo. We are now in the process of buying a mill to make amaranth, wheat and other seed flour.”

The raw seed  is used to make cookies and breads. The popped cereal is for breading, as well as for preparing fresh water and atole.

“I make tortilla chips with the popped cereal, the raw one becomes chewy. As for sales, the processed and ground seed reaches 28 pesos per kilo, the flour, 35 pesos and the popped cereal, 60 pesos ”.

The entire plant is used. With the thresher, they separate the straw and then soak it in water for two hours or until it gets a reddish hue similar to hibiscus flowers. This is added to the tortilla chips, something they want to perfect with the dehydrators they manufacture in Putla.

Amaranth in the kitchen

Doña Carmen told us that the leaf is used in soups, fresh waters, and tortillas. “I put it in the beef or pork broth. My grandchildren eat the leaf in broth, in salad and in tamales, something that fascinates them because when large leaves are given, they wrap the nixtamal with mole and chicken.

They eat it with everything, they are very small (…) Amaranth gives us sustenance. When I was sick, my daughter helped me with the expenses by selling the tototpos. Being younger makes it easier for them to work and sell them. With that they buy me fruit in addition to giving me my pennies,” she said proudly.

Now she, like many other women in her community, plant amaranth in her fields, avoiding the use of chemical fertilizers and taking advantage of her cows’ manure. “It’s beautiful what’s happening. In 100 square meters I was given about 16 kilos of grain for our consumption and for sale,” concluded Señora Abundia.

Limpiando la semilla de amaranto
Sembrando plantas de amaranto
Manualidades
Familias felices
1 September 2019

Amaranto, comer justo y sano en Oaxaca

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Gracias a El Universal, Mariana Castillo y el fotógrafo Fernando Gómez Carbajal por su serie de artículos sobre nuestro trabajo y las redes de amaranto en Oaxaca.

Cosechando vida

15 August 2013

Amaranth: Another Ancient Wonder Food, But Who Will Eat It?

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This article by Brian Clark Howard originally appeared on National Geographic’s website in August 2013. Read the original article here.

Photos by Roque Reyes.

Grown by the Aztecs and then all but eliminated in the Spanish conquest, the ancient crop amaranth may become the next quinoa. Advocates hope amaranth can help Mexicans eat healthier, better connect to their roots, and lessen their impact on the environment. But will people eat it?

Amaranth is a broad-leafed, bushy plant that grows about six feet (1.8 meters) tall. It produces a brightly colored flower that can contain up to 60,000 seeds. The seeds are nutritious and can be made into a flour. Not a true grain, amaranth is often called a pseudocereal, like its relative quinoa. Both plants belong to a large family that also includes beets, chard, spinach, and lots of weeds.

There are around 60 different species of amaranth, and a few of them are native to Mesoamerica. For the last decade, the Oaxaca-based advocacy group Puente a la Salud Comunitaria (Bridge to Community Health) has been working to promote the plant’s virtues.

Pete Noll, the group’s executive director, argues that his work couldn’t come at a more important time. In July, the United Nations announced that Mexico had overtaken the United States as the world’s most obese country. According to the report, 32.8 percent of Mexican adults are obese, compared with 31.8 percent of American adults.

“Obesity is a devastating problem in Mexico,” Noll said. “Amaranth may be part of the solution. It is a whole, healthy food that can be produced locally, and it may create the possibility of change.”

Noll pointed to widespread availability of fast food, urbanization, lack of physical activity, and heavy advertising of junk foods as culprits in the obesity epidemic. As evidence of the devastating effects, he noted a recent media report about a 13-year-old Mexican boy who died of a heart attack.

At the same time, many people in Mexico still struggle with hunger. Some 10,000 children die from malnutrition in the country each year, Noll noted. “These issues are linked: Childhood malnutrition makes people seven to eight times more likely to be overweight or obese as adults,” he said.

“Oaxaca has a cuisine that is known worldwide, but it also has food deserts,” Noll added, referring to areas where it is difficult for consumers to find fresh, healthy foods.

Nutritious Plant

Amaranth is gluten free and its seeds contain about 30 percent more protein than rice, sorghum, and rye, according to a USDA Forest Service report. It is also relatively high in calcium, iron, potassium, magnesium, and fiber, according to Puente.

“Amaranth’s amino acid profile is as close to perfect as you can get for a protein source,” Noll said. The plant contains eight essential amino acids and is particularly high in the amino acid lysine, which is largely lacking in corn and wheat, he explained.

“So if you make a tortilla with amaranth and corn, you give people a low-cost, culturally acceptable, healthy basic foodstuff,” he said.

Florisa Barquera, a doctor and nutritional expert at the Universidad Anáhuac, Mexico City, and a member of the Mexican Academy for Obesity, told National Geographic that amaranth has been recommended by the World Health Organization as a well-balanced food and recommended by NASA for consumption in space missions. The variety of amaranth consumed in Mexico is 16 to 18 percent protein, she said, compared with 14 percent protein in wheat and 9 to 10 percent protein in corn.

Some studies have shown that amaranth also contains beneficial omega-3s and may help reduce blood pressure, said Barquera, who writes and speaks frequently about nutrition in Mexico but is not affiliated with Puente.

© Puente a la Salud Comunitaria, a 501(c)(3) organization [EIN 30-0258491] at 1311-A E. 6th St, Austin, TX 78702. USA.
© Puente a la Salud Comunitaria, AC, una organización donante autorizada con domicilio fiscal en
Privada de Magnolias No. 109, Colonia Reforma, CP 68050, Oaxaca de Juárez, Oaxaca. México